Sucess isn't given, it's EARNED

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmelia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
6.00

we did 1000's today on the grass. 3:30, 3:45, 3:52, 3:57. 4:03

Sacony Kinvara Neon Miles: 6.00
Add Comment
Total Distance
6.10

we had a big team today! we ran the alpine trail backwards and forwards and we did laps around the park. total 54 minutes

Sacony Kinvara Neon Miles: 6.10
Add Comment
Total Distance
6.00

We ran on canal trail, it was overcast so it went pretty well.

Brooks Purple/ White Miles: 6.00
Add Comment
Total Distance
18.10
Brooks Purple/ White Miles: 6.00Sacony Kinvara Neon Miles: 12.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: