So i wasn't planning on doing this race, of course not I did a hard run yesterday and ate beef the night before anyway, i get a text at 10 o clock at night from Emily saying the XC team is doing it. So with my sore back ( which is odd) and tight calves I raced it. I saw Sophie Barid and ran with her for about two miles, she wasn't taking it too seriously. So our first split was a 6:13 pretty decent, the next one was slower about a 6:50 something and then she sped up and ran a 6:05 or something for the next split I slowed down a bit at the end.... but for not really preparing at all it was a decent race. I hope to do another 5K soon to see my real time, but this was a good race despite. It was a pretty slow race though....
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