So I went to summer cross country today, and we have a new coach!! It gave me hope for the upcoming season and excited. I only ran three with the team for 31 minutes, we went pretty slow as there was some new people there who haven't been running. And I am final tapering for the half on Saturday :) I was going to run more but I am swimming today, and I didn't really see a point to it. I will probably run like 4 or 5 tomorrow, and keep the intensity, so this will probably be my only run with the team this week.... until sometime next week.
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