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Week starting Jun 30, 2013

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
30.99
Brooks Purple/ White Miles: 29.49
Total Distance
5.80

a slow, hilly run with the team for 53 minutes it was hot.

Brooks Purple/ White Miles: 5.80
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Total Distance
6.19

Hills today, ran with the guys for a bit then around 2 miles they sped up a lot, Jess had to turn around at that point so I ran alone for the rest of the way,until Ryan came back on his bike then when we finished David got ahead of me.

Brooks Purple/ White Miles: 6.19
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Total Distance
6.00

ran trails today cause the roads were really boring.

Brooks Purple/ White Miles: 6.00
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Total Distance
3.50

it was a busy fourth today, so ran 3.5 on the treadmill.

Brooks Purple/ White Miles: 3.50
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Total Distance
8.00

a hot muggy run on the canal today, practice was cancelled so I ran alone with my ipod, it was very hot and I only had one water stop.

Brooks Purple/ White Miles: 8.00
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Total Distance
1.50

just walking today, was at a wedding all day.

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Total Distance
30.99
Brooks Purple/ White Miles: 29.49
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