| Location: UT, Member Since: Jul 02, 2012 Gender: Female Goal Type: Other Running Accomplishments: Freshman: Track:1600m- 5:51, 3200m:12:45 XC: 5K:20:56, 10k:42:00 Sophomore: XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13
Track: 2:26 800m, 5:38 1600m, 62 400m Half Marathon: 1:32:18, AF half
Short-Term Running Goals: under 19:30
Sub 40 10k
Run my second half
Run ragnar get in top 8 at region
Get a 1:25 half marathon sub 5:10 for 1600m Race a road 5k and get under 19 race the 3200m again, or try the 400m again break 18 in the 3 mile
Long-Term Running Goals: Run as long as I can Run a marathon Run for the college I love
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| Brooks Purple/ White Miles: 45.12 |
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hot run today on the canal. I saw a lot of bikers but not one runner the whole way, funny. About a 7:30 pace..... 3 weeks until Af half can't wait!
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| Brooks Purple/ White Miles: 9.02 |
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| | six quick miles in the rain.
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| Brooks Purple/ White Miles: 6.00 |
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| | Race: |
Run the Ridge (3.08 Miles) 00:20:13, Place overall: 13, Place in age division: 2 | |
So i wasn't planning on doing this race, of course not I did a hard run yesterday and ate beef the night before anyway, i get a text at 10 o clock at night from Emily saying the XC team is doing it. So with my sore back ( which is odd) and tight calves I raced it. I saw Sophie Barid and ran with her for about two miles, she wasn't taking it too seriously. So our first split was a 6:13 pretty decent, the next one was slower about a 6:50 something and then she sped up and ran a 6:05 or something for the next split I slowed down a bit at the end.... but for not really preparing at all it was a decent race. I hope to do another 5K soon to see my real time, but this was a good race despite. It was a pretty slow race though....
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| Brooks Purple/ White Miles: 6.08 |
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| | Ran 5 by the pond in Highland, felt a little sluggish, I'm glad I have my roller.
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| Brooks Purple/ White Miles: 5.00 |
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| | Did 7 200m hill repeats by the church, did a mile warm up and 5 mile cool down in Alpine.
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| Brooks Purple/ White Miles: 8.00 |
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| | Left at 12:40 so it already was pretty hot, though not too hot. Was about 70 or so degrees pretty nice, the half marathon is in two weeks can't wait!!
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| Brooks Purple/ White Miles: 11.02 |
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| Brooks Purple/ White Miles: 45.12 |
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