| Location: UT, Member Since: Jul 02, 2012 Gender: Female Goal Type: Other Running Accomplishments: Freshman: Track:1600m- 5:51, 3200m:12:45 XC: 5K:20:56, 10k:42:00 Sophomore: XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13
Track: 2:26 800m, 5:38 1600m, 62 400m Half Marathon: 1:32:18, AF half
Short-Term Running Goals: under 19:30
Sub 40 10k
Run my second half
Run ragnar get in top 8 at region
Get a 1:25 half marathon sub 5:10 for 1600m Race a road 5k and get under 19 race the 3200m again, or try the 400m again break 18 in the 3 mile
Long-Term Running Goals: Run as long as I can Run a marathon Run for the college I love
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| | 6, 1 minute pick ups!! 1 mile warm-up and 1 mile cool down, Then ran two miles when I got home :) | Add Comment |
| | I walked fast all over youth conference, I was there from 7am-9:20pm all day I was tired and it was recovery. It was like hiking all over! | Add Comment |
| | Nope I didn't run today or even really anything.....Youth Conference took up the whole day, this week is going to be low mileage week :( | Add Comment |
| | thereshold for 10 minutes, then recovery mileage. Felt good to run again. | Add Comment |
| | ran two miles with the team, then ran 4.84 by myself. Ran by canyon road turning before the golf course, don't know my pace. | Add Comment |
| | Humid and hot!! Went on the trail but it's all good :) | Add Comment |
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