Sucess isn't given, it's EARNED

Week starting Jul 15, 2012

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Total Distance
33.34
Total Distance
5.50

6, 1 minute pick ups!! 1 mile warm-up and 1 mile cool down, Then ran two miles when I got home :)

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Total Distance
3.00

I walked fast all over youth conference, I was there from 7am-9:20pm all day I was tired and it was recovery. It was like hiking all over!

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Total Distance
0.00

Nope I didn't run today or even really anything.....Youth Conference took up the whole day, this week is going to be low mileage week :(

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Total Distance
4.00

thereshold for 10 minutes, then recovery mileage. Felt good to run again.

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Total Distance
6.84

ran two miles with the team, then ran 4.84 by myself. Ran by canyon road turning before the golf course, don't know my pace.

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Total Distance
14.00

Humid and hot!! Went on the trail but it's all good :)

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Total Distance
33.34
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