Sucess isn't given, it's EARNED

 A hill workout 3 400m hill, we ran one mile there and I did a mile with my friend later.

Ran 3 miles with the team in alpine, then came home and ran to the white church and back to get four. My 3 I ran a 8:06 pace and my 4 I ran a 6:40-7:10 pace....It felt good :) By the way I am the girl in the side in my picture 455

Ok, so I didn't really run but we were in a hurry going from one place to another, plus, theair was very, very, smoky.

I ran two miles with the team, as 7 minute speed plays . When I got home I ran 5.5 with my mom. It was still smoky. :(

Very humid and smoky today. I ran 4 with the team and 4 at home.

Ugh... It was very hot tonight. I ran at like 5:30pm it was humid and hot :p oh well.... I was hoping to do 10, but with my sister leaving on Wednesday, that wasn't an option. Hopefully this next week I will be back up to 40, even with girls camp I hope I can.

Fartlek with team, 5 on 5 off, 3, 2,1 

short run with the team

ugh, I went at 6:30 at night and it was hot!! About 89 degrees, boy and I felt it. But at least there was this nice biker that told me I have good form!

went to girls camp and ran all the hills, it was pretty up there!!

I ran to Timpanogos temple, then turned back and it started blowing hard. So hard it pushed me off the sidewalk, I had a feeling to cut my run short and I was right. My dad was looking for me, I was almost home though ( not even .2) weird  day!

Finally I did my long run!! I did a new route with my parents, in Alpine it was fun. We even saw the tour de run race which was cool! I saw my 8th grade English teacher, and learned that she lives in the same city I do!!

6, 1 minute pick ups!! 1 mile warm-up and 1 mile cool down, Then ran two miles when I got home :)

I walked fast all over youth conference, I was there from 7am-9:20pm all day I was tired and it was recovery. It was like hiking all over!

Nope I didn't run today or even really anything.....Youth Conference took up the whole day, this week is going to be low mileage week :(

thereshold for 10 minutes, then recovery mileage. Felt good to run again.

ran two miles with the team, then ran 4.84 by myself. Ran by canyon road turning before the golf course, don't know my pace.

Humid and hot!! Went on the trail but it's all good :)

The team did 1000's, but Tawny told me to run around the park because of my 10k tomorrow!!! I'm soooo excited! I've never done the Deseret News before, I've done the spectrum...but that's a different race. But anyway, I took it easy and just did 3, I really want to do good =) 

And finally I can do 45 this week!! I don't have anything this week!! Yay!!

Today was an strange race. Considering the fact I was 2 minutes slower and I had amazing splits!! It was soooo humid, and I'm not used to running in the humidity with the heat! The course was mostly downhill, with slight uphills but it just seemed tough today, and I don't know why exactly. Maybe, cause I didn't warm-up cause I got there late, and I didn't eat anything and it was humid. But I don't know. The reason I'm not super mad is because I got under 19:30 at my 5k split!!! I got 19:29! ( cutting it close) I was elated and my 2 mile split was 12:01! Crazy, so maybe this was just a bad race for me, but there's always a silver lining to every cloud  :)

I ran 4 miles with the team, then came home and did a slow, crazy run of 2.5. Half a mile shorter than I planned but my legs are sore from Des News....which I didn't think they would be, because I didn't have a really good race. Well, we are doing a run up Suncrest tomorrow, hopefully I won't be too sore. I can't imagine what the marathoners are going through, I only did a 10k....well I guess I've never ran in Salt Lake before, besides state.

Ran 2 miles of hills up suncrest with the team, then ran 5 miles in the heat. :p

It was a pretty morning, I woke up took Sophie out and went to xc. We went four miles it was fairly warm for 7am; I then went 3.5 miles with my mom and it was raining   storming with strong winds. We went pretty slow, but the rain eventually stopped.

Well it's going to be weird because, I'm not doing a long run with my parents. My usual 14 miles, I hope I can do; because, I'm going with a teammate tomorrow and she hasn't gone as far as I have for my long runs hopefully I get at least 13 or 14 so I can get above 40 :/  I'm kinda excited to shake up the routine though :) I guess I can always run more later.

Went on a trail run with my teammate, Monica. We went on the mountain trail then came down through to Lone Peak. After, she went home, I went for a 3 mile run to the pond. I even saw some of the Timp Half people still running, I was jealous I really wanted to run that race.

did pick-ups with the team at the spiny park. Really good, except my knee prevented me from doing any more mileage later.

Well did 5 as a team, or the 3 girls that were there..... I went a slow 2 with my mom after, knee stills really hurts. I guess it is time to get new shoes.