Sucess isn't given, it's EARNED

did pick-ups with the team at the spiny park. Really good, except my knee prevented me from doing any more mileage later.

Well did 5 as a team, or the 3 girls that were there..... I went a slow 2 with my mom after, knee stills really hurts. I guess it is time to get new shoes.

Knee still hurts, didn't run after our team run just to be safe don't want to get injured. 

Did mile repeats today on the grass. Knees are feeling better, but to be safe I didn't add any more mileage as I am going swimming today.

I still had a little pain in my knee, so I took it easy. When on a mountain trail with the team, it was fun, but a poor new girl got cut on her leg; it was bleeding pretty bad. I hope she gets it taken care of! I felt bad for the poor girl, hopefully she will come again.

Ran up Cedar hills drive, down by the big golf course hill. At the end, I followed the highway road turned by Lone Peak, then ran around the track once, then ran around the pond once. I came up ran past the greenhouses and then my knee pain started again. It dug into my leg so I walked a little then I would run. When I got to the park, my leg was done for, I was surprised how far I actually went, since my knee is still healing. I ran for 93 minutes took it nice and slow. I'm going to ice my leg, and it felt nice I slept in until 7:30, which felt nice cause I usually have to wake up earlier than that. I hope I can get new shoes, and my mileage up next week.