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Draper days 5k

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20122013
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Location:

UT,

Member Since:

Jul 02, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Freshman:

Track:1600m- 5:51, 3200m:12:45

XC: 5K:20:56, 10k:42:00

Sophomore:

XC: 19:22,18:17(road)3 mile, we only raced one 5k 20:13

Track: 2:26 800m, 5:38 1600m, 62 400m

Half Marathon: 1:32:18, AF half


Short-Term Running Goals:

under 19:30

Sub 40 10k

Run my second half

Run ragnar

  get in top 8 at region

Get a 1:25 half marathon

sub 5:10 for 1600m

Race a road 5k and get under 19

race the 3200m again, or try the 400m again

break 18 in the 3 mile





Long-Term Running Goals:

Run as long as I can

Run a marathon

Run for the college I love

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 394.52
Nike Yellow/pink Spikes Lifetime Miles: 51.65
Brooks Purple/ White Lifetime Miles: 411.37
Sacony Kinvara Neon Lifetime Miles: 29.10
Totals
Total Distance
31.00
Brooks Purple/ White Miles: 31.00
Mon, Jul 15, 2013
Total Distance
6.00

A normal six miler by the team on a trail.

Brooks Purple/ White Miles: 6.00
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Tue, Jul 16, 2013
Total Distance
6.00

normal run with the team

Brooks Purple/ White Miles: 6.00
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Wed, Jul 17, 2013
Total Distance
6.00

Man I didn't have a good day, well it started off alright, the first six minutes went decently. I could hold 5:50 pace, but as it was about 6 minutes that changed to 6:10 going up a hill. I was mad. Then we were supposed to stop for 2 minutes, but it ended up being almost 4 maybe 5. We finally started and I felt I had a good start, but then I slowed down to a 7:11 pace! Yeah the course was a gain of 120 ft in six minutes, it was straight uphill, but I was very mad. It wasn't my day today, I guess, I hope Saturday is cause that is the Draper days 5k.

Brooks Purple/ White Miles: 6.00
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Thu, Jul 18, 2013
Total Distance
6.00

Brooks Purple/ White Miles: 6.00
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Fri, Jul 19, 2013
Total Distance
3.00

Brooks Purple/ White Miles: 3.00
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Sat, Jul 20, 2013
Race: Draper days 5k (3.107 Miles) 00:20:37, Place overall: 42, Place in age division: 2
Total Distance
4.00

6:17, 6:25, 7:03...meh not a super great race, it was decent though.

Brooks Purple/ White Miles: 4.00
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Totals
Total Distance
31.00
Brooks Purple/ White Miles: 31.00
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